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Having my period, cravings, pains and aches, no cardio, no gym... I am a mess, not going to lie, I have tried and skipped my Moccachino for 3 days and gave-in today and had 2 cups, dammit!
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64,4 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 September 2012:
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1441 kkal
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Lemak: 64,10g | Prot: 113,98g | Karb: 107,24g.
Makan Pagi: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water, Cranberry Almond Thin Cookies. Makan Siang: Cucumber (with Peel), Sweet Red Peppers, Roasted Red Pepper hummus cocktail, Seasoned Boneless Skinless Chicken Beast, Tail-on Cooked Shrimp. Makan Malam: Peanut Butter Smoot, Just Egg Whites. Camilan/Lainnya: iced coffee, Barre Proteinee 45G. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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