Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2019
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60,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1557 kkal
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Lemak: 59,88g | Prot: 135,75g | Karb: 135,92g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, California Avocados. Makan Malam: California Avocados, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, Naked Nutrition Naked Casein. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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