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lost 1.2 kg in 5 days
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90,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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1038 kkal
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Lemak: 35,00g | Prot: 48,11g | Karb: 140,48g.
Makan Pagi: Corn Flakes, Tea with Skimmed Milk. Makan Siang: Coffee, Total 0% Greek Yoghurt, Muesli, Instant Noodles. Makan Malam: Coffee with Skim Milk, Asda Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Asda Seafood Selection. Camilan/Lainnya: Garlic, Philadelphia Cream Cheese, Sainsbury's Cheddar Cheese, Tea with Skimmed Milk, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Morrisons Cracked Wholewheat Crispbread. lagi...
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2657 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Istirahat - 15 jam. lagi...
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Kehilangan 8,4 kg dalam 1 minggu
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Sejarah Berat Badan davidwoods
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