|
My mind is right and so is the time. I have been slowly getting back into the rhythm of things. I have been hard on my body and not really taking care of it when it does so much for me.
I've been so afraid of the scale because my clothes spoke volumes.
I know where I stand and I'm ready.
|
172 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 82 kg.
Diet diikuti: Cukup Baik.
|
|
1814 kkal
|
Lemak: 84,85g | Prot: 111,16g | Karb: 153,33g.
Makan Pagi: Sugar, Coffee with Milk, Flora Pro-Active Low Fat Spread, Albany Brown Seed Low GI, Avocados. Makan Siang: Clover Krush 100% Orange Juice Blend, McDonald's Grilled Chicken Foldover. Makan Malam: Spinach (without Salt, Drained, Cooked, Boiled), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|