Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2019
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61,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1696 kkal
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Lemak: 46,01g | Prot: 134,06g | Karb: 199,84g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, White Rice (Long-Grain, Cooked), Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Naked Nutrition Naked Casein, 365 Creamy Almond Butter, Trader Joe's Organic Gala Apples, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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