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168-169 seems to be my numbers these days lol happy Friday all! Have a great weekend!!
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76,8 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 45,38g | Prot: 91,18g | Karb: 133,92g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese. Makan Siang: Brown Rice (Medium-Grain, Cooked), Great Value Broccoli Florets, StarKist Foods Solid White Albacore Tuna in Water. Makan Malam: Pork Chops (Top Loin, Boneless) , Baked Potato (Peel Eaten). Camilan/Lainnya: Hershey's Kit Kat, Sargento Light Mozzarella String Cheese. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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