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The last 4 days of gym has paid off, I am so happy for this drop but I am sure most of it was just water...
Have a wonderful weekend everyone...
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72 kg
Sejauh ini Berkurang: 26,4 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1050 kkal
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Lemak: 37,95g | Prot: 71,11g | Karb: 99,74g.
Makan Siang: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Malam: Hamburger or Hotdog Rolls, Grated Cheddar Cheese, Eskort Smoked Vienna. Camilan/Lainnya: Nescafe Latte, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2109 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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