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Last night’s cardio, abs & leg workout paid off!
Not to mention I made great choices throughout the day💪🏼
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73,6 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1331 kkal
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Lemak: 38,18g | Prot: 106,68g | Karb: 155,79g.
Makan Pagi: Coffee with Milk, Bananas , Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Makan Siang: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, No Name Caesar Croutons, President's Choice Balsamic Vinaigrette, Cucumber, Cherry Tomatoes, Mixed Salad Greens. Makan Malam: Cooked Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. Camilan/Lainnya: Nonni's Biscotti, Black Diamond Cheestrings Ficello, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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