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Continuing to trend back towards my ‘new normal weight’ but will probably spike back up a bit after attending an appetizer/wine party tonight with friends. Workout this morning went well – feels good to get back to my normal gym routine.
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2012:
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2911 kkal
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Lemak: 139,66g | Prot: 205,16g | Karb: 165,40g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Makan Malam: Vodka, Veal, Mushrooms, Avocado, Truffle, foie , Scallops, Lobster, White Wine, Wine, Pork Chop, Spring Roll, Rice Noodle. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Quest bar. lagi...
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2939 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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