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Good morning all! Well, I guess staying the same is better than gaining, huh? I'm okay with that! I know that it is water weight that will go away soon. I did not get my exercise in this weekend since things were sooooooooo busy! Today I started a 3 day stretch @ work, so I will be on my feet a lot. That should help! I ate a big lunch yesterday @ church, but I only ate a small supper. I felt full all day!
Here's to a great Monday! ;)
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86,1 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 32,20g | Prot: 65,12g | Karb: 136,83g.
Makan Pagi: grapes, quaker cinnamon roll oatmeal, water. Makan Siang: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Makan Malam: green beans, lima beans, water. Camilan/Lainnya: Caramel mini, twists cheese, Kroger Carb Master Strawberry Yogurt. lagi...
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2843 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 9 jam dan 15 menit. lagi...
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berat badan stabil
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