Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2019
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60,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1940 kkal
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Lemak: 69,14g | Prot: 141,39g | Karb: 211,48g.
Makan Pagi: Blueberries , Strawberries, Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Naked Nutrition Naked Casein, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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