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So eating less and exercising more really does work LOL! 😜
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94,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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1913 kkal
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Lemak: 83,95g | Prot: 58,37g | Karb: 227,00g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Farm Fresh Hard Boiled Eggs, Dole Organic Bananas, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Makan Malam: Freshlike Frozen Kernel Corn, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Beef or Meat Gravy (Home Recipe). Camilan/Lainnya: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Meijer Starlight Mints. lagi...
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2389 kkal
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Latihan:
Physical Therapy Strengthening Exercises w/Bands - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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