Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2019
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60,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2065 kkal
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Lemak: 101,51g | Prot: 151,62g | Karb: 157,92g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, 365 Cashew Butter Creamy, Fit & Active 93% Lean Ground Turkey, California Avocados. Camilan/Lainnya: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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