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Finally something to give me motivation !
Last night’s cardio & ab session paid off💪🏼☺️
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74,2 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1370 kkal
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Lemak: 36,53g | Prot: 85,34g | Karb: 181,63g.
Makan Pagi: Red Delicious Apples, Starbucks Coffee Frappuccino Light (Grande), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Makan Siang: President's Choice Balsamic Vinegar of Modena, Saputo Feta Cheese, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Lilydale Chicken Breast Boneless Skinless, Primo Mixed Beans. Makan Malam: Uncle Ben's Brown Rice, Cooked Mushrooms, IKEA Meatballs. Camilan/Lainnya: Coaticook Old Fashioned Ice Cream, Black Diamond Cheestrings Ficello. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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