Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2019
|
78,0 kg
Sejauh ini Berkurang: 57,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
991 kkal
|
Lemak: 18,36g | Prot: 67,54g | Karb: 170,25g.
Makan Pagi: Great Value Egg Makers, Great Value Fat Free Singles Cheese, Egg White, Pepperidge Farm Light Style Whole Wheat, Great Value Organic Ground Flax Seed, Publix Fiber Active Bran Cereal, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk. Makan Siang: Jolly Time Crispy 'n White Popcorn, Orville Redenbacher's Kettle Corn, Oscar Mayer Boiled Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini. Makan Malam: Grapefruit, Russet Potatoes (Flesh and Skin), Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham, Zucchini (with Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Orville Redenbacher's Kettle Corn, Jolly Time 100% Organic Yellow Pop Corn, Cocoa Powder (Unsweetened), Coffee-Mate Original Powder Creamer. lagi...
|
|
2228 kkal
|
Latihan:
Membersihkan - 1 jam, Mengecat - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
|
Sejarah Berat Badan ronda59
|