Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2012
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91,0 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 18,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 September 2012:
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1782 kkal
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Lemak: 68,35g | Prot: 61,20g | Karb: 219,35g.
Makan Pagi: Honey Nut Cheerios. Makan Siang: Cream Cheese, Plain Bagel Dunkin Donut. Makan Malam: Reduced Fat 4 Cheese Italian, Baked Breaded Chicken Breast Cutlets, Freschetta artisan pizza crust golden wheat , Minced Garlic , Olive Oil, Yellow Pepper. Camilan/Lainnya: Town House Wheat Crackers, Reduced Fat Light Buttery Flavor Town House Crackers, French Onion Sour Cream Dip, Hot Cocoa K-Cups, 4C Light Decafinated Iced Tea Mix. lagi...
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2890 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 34 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 46 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
ARGHHHH... .6? .6? My fingertips are touching yours as you jump over to ONEderland...must be that walking up hill that did it! Yippee
25 Sep 12 oleh anggota: HCB
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LOL - I just remembered there was a day I weighed in at 200.2! .2 - really? But the next couple days I finally got under 200. Every little bit helps the cause, right?
25 Sep 12 oleh anggota: HCB
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Jessa, you're almost there. How're you doing?
01 Okt 12 oleh anggota: Helewis
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Sejarah Berat Badan jessabridge4444
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