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Another new start to this, that's the nice thing about life, you can always try again. I've decided to make a few small changes, things that are easy for me to control. Portion size is one the things I think I fail at the most. So I've purchased some items that are within the calorie intake i'm looking for, and the portion size is already done for me. I realize I have to work a little harder at this due to not having a thyroid anymore, but I'm trying to keep my focus on getting healthier as my first goal, and weighing less second. I'm going to try to schedule my eating better too. I have to take certain medicine's at certain times, so I have to work my food around that schedule.. So here is goes. Day one again!!
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69,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 13,0 kg.
Diet diikuti: 100%.
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978 kkal
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Lemak: 46,75g | Prot: 11,91g | Karb: 129,75g.
Makan Pagi: Coffee. Makan Siang: Campbell's Well Yes! Butternut Squash Apple Bisque. Makan Malam: Pear. Camilan/Lainnya: T. Marzetti Old Fashioned Caramel Dip, Fritos Flavor Twists Honey BBQ (Package), Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). lagi...
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2182 kkal
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Latihan:
Tidur - 5 jam dan 1 menit, Cuci Piring - 10 menit, Naik Tangga (Stairs) - 1 jam, Istirahat - 17 jam dan 49 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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