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Been in a stall since the middle of December. At least I didn't gain a few pounds. measurements still continue to go down despite the stall on the scale.
Going back to including IF (16/8) since I am now back to work after 2 weeks off.
Morning Glucose still high (124) despite eating low carb. Ketones were very low (0.1). Would like to see my glucose numbers improve.
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156,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 57,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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