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After returning home from the holiday rush on New Years Eve I came down with the stomach flu and didn’t eat or drink very much for 2 days. When I did start feeling up to eating it was a lot is salty broth/soups with toast. I’m finally back on my feet and will be getting back into the exercises from
Beachbody On Demand. T-16 weeks until me and hubby leave for our anniversary trip. 😊
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81,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1792 kkal
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Lemak: 63,45g | Prot: 98,86g | Karb: 217,14g.
Makan Pagi: Scrambled Egg (Whole, Cooked) , Butter , Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Makan Siang: Chocolate Fudge, Apples , Schwan's Broccoli Florets, Schwan's Oven Baked Chicken Breasts. Makan Malam: Green String Beans, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Camilan/Lainnya: Rold Gold Classic Style Tiny Twists Pretzels, Best Choice Cola, Grapes (American Type, Slip Skin) , Green Giant Fresh Baby Cut Carrots, Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , So Delicious Coconut Milk Unsweetened, Bananas . lagi...
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360 kkal
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Latihan:
Pilates - 15 menit, Yoga - 15 menit, Treadmill - 20 menit, Apple Health - 23 jam dan 10 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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