Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2019
|
60,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
|
2052 kkal
|
Lemak: 67,41g | Prot: 150,50g | Karb: 236,89g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Cauliflower, California Avocados, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, Pears. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|