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Can’t seem to make right decisions lately...😪
Holidays are officially over for me as back to work this morning.
Hopefully I’ll catch up this week for my bad decisions!
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74,5 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1199 kkal
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Lemak: 31,45g | Prot: 97,36g | Karb: 134,18g.
Makan Pagi: Starbucks Brewed Coffee (Tall), Red Delicious Apples, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Makan Siang: No Name Caesar Croutons, Saputo Feta Cheese, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, Cucumber, Mixed Salad Greens. Makan Malam: Roasted Broiled or Baked Chicken Breast, Primo Mixed Beans. Camilan/Lainnya: Samosa, Black Diamond Cheestrings Ficello. lagi...
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365 kkal
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Latihan:
Cardio - 40 menit, Apple Health - 23 jam dan 20 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan deeozk
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