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Its a good thing I record everything I eat in the notebook I keep.
Just could not get on site yesterday,not the fault of the site but the
server.I had a hard time this am too.
Beautiful walk this morning,typical weather for Fl,typical sunrise.
I will be making another adjustment on my program. There are so many variables I have to consider.I take too many meds as far as I'm concern,have a extremely slow thyroid and I'm older so all of this does effect how I lose weight. These are not excuses just pure fact.
So with that said I will post food tomorrow,haven't decided which direction I will take. Its going to be an experiment again.
I want to take a good look on what I did the pass two weeks and go from there.Its my belief if I share it helps others.I will do that
after I figure whats best for me.
Hello to my buddies.I wish for all a great day and much success.
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97,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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2577 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 14 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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