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Yesterday, I knew that I would be eating with my Mom at the nursing home for lunch and having hot dogs for supper, so I compensated by having 2 meals instead of three. I guess it helped since I lost one pound. Planning ahead does help.
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79,8 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Good job! It's falling off of you! "You are meltin'!" I know what you mean about the planning ahead! We are going to a cookout at my in-laws for supper, so my mind is spinning as I think of my menu today! Wish me luck! ;)
17 Mei 08 oleh anggota: alideni
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Good luck to both of you, I also have been a weight watcher life timer for along time!!!!!!! This is my 3rd try. Lost 29 lbs so far, need to lose 20 more. I am a new member of fatsecret.com may 17th 08: Dedee
17 Mei 08 oleh anggota: Dedee
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Sejarah Berat Badan Joyce Coleman
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