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With six days of LCHF and watching the calories somewhat, I have dropped from 89.4kg to 87.4kg. Yes, I know it is mostly water but it is still encouraging. 2kg is still 2kg! Feeling optimistic and determined today.
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87,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,4 kg.
Diet diikuti: 100%.
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Kehilangan 2,3 kg dalam 1 minggu
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