Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2019
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60,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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2132 kkal
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Lemak: 109,71g | Prot: 150,23g | Karb: 156,80g.
Makan Pagi: 365 Creamy Almond Butter, Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Organifi Green Juice. Makan Siang: Simple Truth Cashew Butter Smooth, Cauliflower, California Avocados, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Makan Malam: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fit & Active 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), California Avocados, Cauliflower. Camilan/Lainnya: 365 Cashew Butter Creamy, 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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