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Happy to be starting to lose the weight I gained over the festive period,
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65,4 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1650 kkal
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Lemak: 129,89g | Prot: 76,08g | Karb: 42,97g.
Makan Pagi: Tea Unsweetened, Tesco Double Cream. Makan Siang: Subway Spicy Italian Salad. Makan Malam: Tesco Everyday Value Yorkshire Pudding, Chicken Breast Meat and Skin (Roasted, Cooked) , Bisto Gravy Granules, Tesco Pigs in Blankets, Tesco Sliced Leeks, Carrots (without Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: Mars Celebrations Bounty, Mr Porky Pork Scratchings, Coffee, Tesco Double Cream, Peperami Mini Peperami. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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