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Sunday was an VERY LAZY day... i was very grumpy and tired... i pulled call all weekend and didnt get much sleep on sat night. so my eating habits suffered for it...back on the ball to day though and my overall weightloss for the week is with in my challenge parimeters so I feel OKAY about the slight gain when I weighed in today. all is GOOD
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88,1 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 24 September 2012:
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998 kkal
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Lemak: 57,20g | Prot: 88,07g | Karb: 25,58g.
Makan Pagi: atkins vanilla. Makan Siang: Pork Roast, Cooked Hot Peppers (from Canned, Fat Not Added in Cooking), egg, mexican cheese. Makan Malam: jello sugar free, atkins shake. Camilan/Lainnya: atkins chocolate peanut butter bar. lagi...
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2755 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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