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Paying the price for a day of indulgence yesterday. Friends took me out for a belated birthday celebration yesterday – which included lots of carbs and alcohol. Had a great time – but don’t feel so hot today.
Be Happy!
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73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2012:
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2260 kkal
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Lemak: 134,50g | Prot: 191,89g | Karb: 108,94g.
Makan Pagi: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Bacon, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg. Makan Malam: Carbmaster Pear, Spinach, Green Pepper, Cottage Cheese, Feta, Pepper Chicken, flatout. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2468 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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