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Vacation Week has come to end and I am accountable for the choices I made over the past week. It is 94 days from the September equinox. Day 1 of a 94 day personal challenge, let the games begin. 1) Under 1,300 calories per day w/o feeling hunger, @ least one hour of exercise, 64oz of water, daily journaling and positive attitude. P.S. my computer has a INFILTRATION ALERT a full fledged virus attack so I don't know how much longer I have. Please wish me luck with this battle. TOWANDA!!!
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75,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 18,82g | Prot: 66,54g | Karb: 143,90g.
Makan Pagi: Apples, activia, Slim Fast optima chocolate mint crisp. Makan Siang: strawberry, cottage cheese. Makan Malam: activia, yoplait smoothie, milk, elite. Camilan/Lainnya: Pepper Jack Cheese, banana. lagi...
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3075 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Stair Master - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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