Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2019
|
96,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
|
|
2182 kkal
|
Lemak: 61,77g | Prot: 108,20g | Karb: 298,23g.
Makan Pagi: Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Makan Siang: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Makan Malam: Bertolli I Can't Believe It's Not Butter Light, Wheat Dinner Rolls , Broccoli (with Salt, Drained, Cooked, Boiled) , Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest, World Catch Wild Salmon. Camilan/Lainnya: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Cuties Clementines. lagi...
|
|
2463 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan laraae
|