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I'm 64 and a great grandmother. At 5'1 i need to get in better shape so i can play longer with my kids. I've been trying for the last year to loose. I think keeping track everyday will help.
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62,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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980 kkal
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Lemak: 5,00g | Prot: 17,00g | Karb: 231,00g.
Makan Pagi: Great Value Maple & Brown Sugar Instant Oatmeal, Dr. Pepper Dr. Pepper (12 oz). Makan Siang: Lipton Sweetened Iced Tea, Specially Selected Jasmine Rice, Great Value Pinto Beans. Makan Malam: Quaker Instant Grits - Original. Camilan/Lainnya: Crumbs Mini Cupcake, Dr. Pepper Dr. Pepper (12 oz). lagi...
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1568 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 9 jam. lagi...
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Sejarah Berat Badan june angel
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