Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2019
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60,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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2285 kkal
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Lemak: 113,87g | Prot: 149,01g | Karb: 189,38g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Cauliflower. Makan Malam: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cauliflower, California Avocados, 365 Cashew Butter Creamy, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Creamy Almond Butter, 365 Cashew Butter Creamy. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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