Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2012
|
64,0 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 September 2012:
|
1544 kkal
|
Lemak: 77,17g | Prot: 89,46g | Karb: 133,50g.
Makan Pagi: Water, Cream Of Wheat, Flax Seeds, Oat Bran, Oatmeal 1/3 cup, Combat Powder - Chocolate Peanut Butter. Makan Siang: Yellow Sweet Peppers, Cucumber (with Peel), Roasted Red Pepper hummus cocktail. Makan Malam: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water. Camilan/Lainnya: Potato Salad, Coffee (Brewed From Grounds), bioprotein double chocolate, Cucumber (with Peel), Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Roasted Red Pepper hummus cocktail, Green Tea. lagi...
|
|
2551 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Duduk - 8 jam, Treadmill cardio - 35 menit, Istirahat - 7 jam dan 55 menit, Tidur - 6 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Mirej
|