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I have started my intermittent fasting and orange theory. Seems it is easier this time in that I have last time for experience. Making much better food choices and aware of all food coming into the house. No alcohol and lots of water. I have a lot more confidence going in this time. I really believe I will make my goal... kind of felt in the wind before. I think the fasting has given me this confidence. It can be difficult, but after seeing I can succeed through being hungry I feel very empowered and in control.
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56,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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