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I did not track what I put in my mouth for the months of November and December and it shows. I also ate foods that I shouldn't and drank too much. I fought a cold and lost.
As with most New Year resolution believers, I have started over. I have re-committed to Keto. I suffered a bit as I re-adapted, but I have been IF for the past three days. It helps. I have also re-committed to the gym and will be going 3-5 days per week. It makes me feel better and tones my flabbiness.
I will also update my profile to my current goals and objectives for 2019. Look at world, here I come! Onward and downward!
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77,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 3,0 kg.
Diet diikuti: Buruk.
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1368 kkal
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Lemak: 115,26g | Prot: 71,87g | Karb: 8,89g.
Makan Pagi: Flavored Coffee (made From Ground). Makan Siang: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Salted Butter, Kroger Seasoned Pork Carnitas. Camilan/Lainnya: Kerrygold Pure Irish Butter, Pecan Nuts. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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