Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2019
|
61,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
|
2176 kkal
|
Lemak: 109,48g | Prot: 152,83g | Karb: 165,49g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Makan Siang: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Fit & Active 93% Lean Ground Turkey, Cauliflower. Camilan/Lainnya: 365 Creamy Almond Butter, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|