Well...lol new job eating is not right still no workouts. On well staying with it the best I can
|
77,7 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
|
1277 kkal
|
Lemak: 31,36g | Prot: 88,25g | Karb: 167,96g.
Makan Pagi: Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Makan Siang: Quaker Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Makan Malam: Barilla Angel Hair Pasta. Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan whocares2017
|