Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2019
|
81,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
|
|
1679 kkal
|
Lemak: 78,83g | Prot: 76,35g | Karb: 180,36g.
Sebelum Sarapan: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bulletproof Upgraded Brain Octane Oil. Makan Pagi: Jimmy Dean All Natural Original Fresh Pork Sausage Patties, Alacer Corp Emergen-C Raspberry, Great Value Frozen Blueberries, Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Quinoa (Cooked), BelGioioso Fresh Mozzarella Cheese, Dole Portobello Mushroom Caps, Olive Oil , Simple Truth Organic Goddess Dressing, Fresh Express Veggie Lover's Salad. Makan Malam: Pei Wei Thai Coconut Curry Chicken. Camilan/Lainnya: Trader Joe's Raw Pumpkin Seeds, Alacer Corp Emergen-C Raspberry, Grapefruit (Pink and Red) , Eating Right Peeled Baby-cut Carrots, Private Selection Sea Salt Caramel Chocolate Chunk Cookies. lagi...
|
|
1830 kkal
|
Latihan:
Calorie Adjustment - 23 jam dan 59 menit, Apple Health - 1 menit. lagi...
|
Kehilangan 5,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan KJ_Robinett
|