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Day 2 and Only the low numbers count! Bringing the number down now that is what I am talking about! Thanks Stair Master, healthy food, water and positive inspirational people! Thank you friends for helping me with my computer troubles as I would so miss my electronic F.S. hook up. I tried a Zumba class at my gym tonight and it was a lot of fun. I need to get me some coordination and it will get even better. TOWANDA!!!
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75,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 19,83g | Prot: 97,13g | Karb: 189,35g.
Makan Pagi: Yoplait smoothie, milk, Slim Fast optima chocolate mint crisp, Elite Whey Protein Isolate, activia. Makan Siang: strawberry, cottage cheese, Fuji Apples. Makan Malam: milk, strawberry, banana, elite. Camilan/Lainnya: banana, Pepper Jack Cheese. lagi...
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3065 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Stair Master - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Welcome back Lisa! I hope the vacation went well, that you have returned in a rested state, and that your computer malware problems have been satisfactorily resolved. Congratulations on keeping your weight even while away. We missed you! :-)
22 Jun 10 oleh anggota: information
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