Catatan berat badan (tidak ada entri jurnal) untuk 03 Januari 2019
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60,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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2105 kkal
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Lemak: 101,23g | Prot: 152,25g | Karb: 166,09g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Makan Siang: Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Sweet Potato (Without Salt, Baked In Skin, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Makan Malam: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: White Rice (Long-Grain, Cooked) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, California Avocados. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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