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Super dehydrated this morning – I didn’t drink enough water during my hike yesterday and am paying the price this morning. Had a great time though – walked a portion of the Pacific Crest Trail known as the Kendal Katwalk. It was pretty neat to pass by (or be passed by) people that were walking from California to Canada. Today I have a belated birthday celebration – we will be headed out to Lake Union for an electric boat adventure.
Be Happy!
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71,9 kg
Sejauh ini Berkurang: 66,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2012:
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3227 kkal
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Lemak: 134,58g | Prot: 165,62g | Karb: 199,32g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Feta Cheese, Cottage Cheese (Lowfat 2% Milkfat), 9 Grain Thinwiches, Mushrooms, Reduced Fat Breakfast Sausage, Green Peppers, Egg. Makan Malam: Thin Crust Pizza, Beer, Salami, Crackers, Baguette, Goat Cheese, Whiskey, Prosciutto. Camilan/Lainnya: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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