Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2019
|
60,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
|
|
2202 kkal
|
Lemak: 118,53g | Prot: 136,33g | Karb: 170,48g.
Makan Pagi: Avocados, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Makan Siang: Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Bell Peppers, Dry Roasted Almonds (Without Salt Added) , Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges). Makan Malam: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Avocados, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Simple Truth Cashew Butter Smooth, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Naked Nutrition Naked Casein. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|