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Post Christmas weigh in , was it worth it? Possibly not,
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66,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1478 kkal
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Lemak: 108,80g | Prot: 95,67g | Karb: 25,22g.
Makan Pagi: Coffee, Tea with Milk, Grab and Go Low Muffins, Tesco Double Cream. Makan Siang: Pork, Morrisons Creamy Coleslaw, Cathedral City Cheddar Cheese, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Fresh Ham. Makan Malam: Tesco Finest Extra Fine Beans, Headbangers Kitchen Lemon Pepper Chicken. Camilan/Lainnya: Tangerine, Tetley Tea with Semi-Skimmed Milk. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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