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Up a bit – but will make up for it today – I am off on a 11 mile hike along the Pacific Crest Trail.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2012:
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2209 kkal
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Lemak: 113,16g | Prot: 170,72g | Karb: 155,44g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Extra Sharp Cheddar Cheese, 9 Grain Thinwiches, Buttermilk Ranch Dressing, Spinach, Carbmaster Spiced Pear Yogurt, Classic Yellow Mustard, All Natural Roasted Turkey Breast. Makan Malam: Sugar Free Frozen Yogurt, White Rice (Medium-Grain, Cooked), Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Original Stout, Sugar Free Dark Chocolate, Stringsters String Cheese, Lemon Cream Pie. lagi...
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4515 kkal
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Latihan:
Hiking - 7 jam, Mengemudi - 2 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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