|
Up a bit from cheat day, 207.0
Made amazing chicken Parmesan for my cheat day, with pasta and garlic bread. It was a good Italian meal, something I usually have a tough time cooking. Family loved it too.
Rode bike yesterday, and today. I have ridden all 3 days this weekend. Legs are super sore. Even took a long walk with the dog last night with my family. I will rest em later, lol.
Short journal today, shower time!
Gratitude List
Fitness
Bike
Wife
Work (Not today!)
Kids
Kitty
Even the dumb dog we are dog-sitting.
|
93,9 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 September 2012:
|
1819 kkal
|
Lemak: 38,46g | Prot: 99,17g | Karb: 283,26g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Subway Club. Makan Malam: Basmati Rice, Chicken, Mushrooms and onions. Camilan/Lainnya: Graham Cracker, Gatorade. lagi...
|
|
3207 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|