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Wow! I feel like I dodged a bullet!! Had a nice pizza dinner with hubby last night (we both got our own 12” pizza) which I ate most of mine, plus a salad, plus the pre-garlic bread....man was it good!!! Oh...and I forgoti ate half of the molten lava cake dessert we shared!!I had Chris77 in the back of my head saying “drink more water”...so I did!!! Great night!!
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63,7 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1231 kkal
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Lemak: 94,17g | Prot: 63,13g | Karb: 35,08g.
Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Johnsonville Polish Kielbasa, Johnsonville Bratwurst Patty (86g), Manda Smoked Pork Sausage, Broccoli, Extra Virgin Olive Oil, Boskovich Brussels Sprouts. Camilan/Lainnya: Utz Pork Rinds. lagi...
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1868 kkal
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Latihan:
Sauna - 15 menit, Rowing - 5 menit, Latihan Beban (Sedang) - 4 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 11 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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