|
today is the first day of the year and my diet. started a facebook private challenge on ready to get this weight off
|
97,3 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
|
|
1983 kkal
|
Lemak: 74,25g | Prot: 142,40g | Karb: 186,28g.
Makan Pagi: Tesco Medium Eggs, Smoked Salmon Trimmings, Sainsbury's Fresh For Longer Medium Wholemeal. Makan Siang: Tesco Simple Side Salad, Cheese, Tesco Tomato Puree Double Concentrated, Salami, Weight Watchers White Wrap, Morrisons White Potatoes. Makan Malam: Wetherspoon Beef Roast Dinner. Camilan/Lainnya: Smoked Salmon Trimmings, Aldi Medium Sliced Wholemeal Bread, Coffee with Skim Milk. lagi...
|
Memperoleh 1,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan annmarie1987
|