Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2018
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98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2018:
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3471 kkal
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Lemak: 147,73g | Prot: 129,13g | Karb: 416,42g.
Makan Pagi: Great Value Taco Seasoning, Young Green Onions, Tomatoes, Tabasco Original Pepper Sauce, Shur Fine Cut Sharp Cheddar Cheese, Home Fries, El Monterey Bean & Cheese Burritos, Great Value Shredded Mild Cheddar Cheese, Egg White, Corn, Huy Fong Foods Chili Garlic Sauce, Gedney State Fair Hot & Sweet Jalapeno Slices. Makan Siang: Heinz One Carb Reduced Sugar Tomato Ketchup, Red Robin Steak Fries, Panera Bread Panera Kids Grilled Cheese Sandwich, Trader Joe's Wild Mushroom & Black Truffle Flatbread. Makan Malam: Hard Tofu (Prepared with Nigari) , P.F. Chang's Steamed Vegetable Dumplings, Chinese Cabbage (Bok-Choy, Pak-Choi) , JFC Black Roasted Sesame Seeds, Eden Foods Hot Pepper Sesame Oil, Peanut Sauce, Panda Express Vegetable Spring Roll, Sushiya Seaweed Salad, Amoy Udon Noodles, Green Tea, Corn, Coca-Cola Diet Coke (Can), Maruchan Oriental Ramen Noodles. Camilan/Lainnya: Sargento Ultra Thin Swiss Cheese, Celestial Seasonings Peppermint Tea, Coffee, Stride Sour Patch Redberry Gum, Dr. Pepper Diet Dr. Pepper (Bottle). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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