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Weight holding steady. Up a bit early today – I am off to the gym and then off to remove invasive plant species (read: digging up blackberry bushes) along the Sammish River trail today for Day of Caring. Its overcast so hopefully not too warm.
Be Happy!
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71,6 kg
Sejauh ini Berkurang: 67,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2012:
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2759 kkal
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Lemak: 145,02g | Prot: 190,02g | Karb: 198,12g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Pizza, All Natural Roasted Turkey Breast, Cheddar Cheese, French's Mustard, carbmaster pear, spinach, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). Makan Malam: Ice Cream, Chocolate Lava Cakes, Butter, Vinaigrette Dressing, Ricotta Cheese (Whole Milk), Red Tomatoes, Lettuce, Multigrain Bread, Broiled or Baked Pork Chop, Spaghetti Winter Squash. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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3402 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam, Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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berat badan stabil
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