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Slowly. Good to have the lifting back. I never seem to lift on holidays. I guess it's what happens when your favourite gym is in your basement. Oh. That's Marshall in my photo. He got to using me as furniture over the break. I loved that! (Wife was jealous.) :D
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86,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2018:
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2570 kkal
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Lemak: 138,58g | Prot: 209,22g | Karb: 122,19g.
Makan Pagi: Chili Con Carne with Beans, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Makan Siang: Chicken Breast, Pistachio Nuts. Makan Malam: Fritos Original Corn Chips, Chili Con Carne with Beans, Kraft Russian Dressing, Mixed Salad Greens. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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